WorksheetsNutrition quiz
Total questions: 11
Worksheet time: 6mins
What is nutrition?
Nutrition is the process of obtaining food for health and growth
Nutrition is eating what we want when we want
Nutrition is processing food
Tracking calories all day to see what we have eaten
What are the Maco Nutrients?
Fats, vitimins, protein
Protein, fats, carbs
Carbs, fats, complex
protien, fats, bread
What are the two types of carbohydrates?
Complex and simple
Brown and white
Complex and carbs
Simple and complex
what picture is a source of protein?
What percentage should carbs take up of our Daily diet?
40-50%
50-60%
60-70%
55-65%
What percentage should protein take up of our daily diet?
30-40%
40-50%
20-30%
10-20%
What percentage should fats take up of our daily diet?
20-25%
25-35%
30-40%
20-30%
How many calories are in one gram of carbohydrates?
4 calories
3 calories
5 calories
9 calories
How many calories are in one gram of protein?
5 calories
9 calories
6 calories
4 calories
How many calories are in one gram of fat?
4 calories
9 calories
10 calories
6 calories
Which pictures are sources of complex carbohydrates?
