WorksheetsMilitary
Total questions: 14
Worksheet time: 7mins
How far do you run on the Army fitness test?
1.3 mile
1.2 mile
2mile
1.5 mile
The RAF 2.4km is the same for both Females & Males age 17-29
True
False
How can you best prepare for the Mid-thigh pull
Squat with calf raise
Tricep dips
Chest press
Glute bridge
An infantry solider needs what time to pass 2km run?
12m 15s
10m 15s
13m 15s
11m 15s
Combat medics need to achieve how many kg in the mid thigh pull
38
76
66
46
How many meters to gain the minimum pass for the pre- Royal Navy swim test with in 4 mins?
60m
80m
40m
50m
PRMC swim test consists of the following.
Swim 50m, jump off 3m board, Retrieve the brick,
Swim 80m, jump off 3m board, Retrieve the brick,
Swim 50m, jump off 3m board
50m swim to the bleep
What are the new Fitness Standards for the Army Assessment Center ?
1.5 Mile Run, 100m Casualty drag, 150m Jerry Can carry.
1.5 Mile Run under 09:30, 150m Jerry Can carry.
1.2 Mile run, 4kg Medicine Ball throw, Mid Thigh Pull.
1.5 Mile Run squadded under 12:30, 1.5 Mile Run under 09:30, 150m Jerry Can carry,
Minimum Pass time for the 2.4km run for Males aged 17-29 looking to join the RAF ?
09.30
10.30
11.11
12.30
Minimum Pass time for the 2.4km run for Females aged 17-29 looking to join the RAF ?
14.30
08.30
13.23
11.30
What are the New Physical Standards for the Army when you are a fully trained Soldier ?
PNS
PWS
PNF
PES
What does PES stand for ?
Physical Entry Standards
Physical Exercise Standards
Physical Enjoyment Standards
Physical Employment Standards
Why are Physical Standards so important to the Military ?
It shows you are willing to take yourself out of your comfort zone and push Physical and Mental Boundaries, Improves Physical and Mental Health, it plays a vital part to every job role.
It just there so you meet the initial job role requirements. You don't have to maintain high physical standards in your unit.
Physical Standards are not important.
Do the Army, Navy & RAF have different Physical Standards ?
No
Yes
