WorksheetsWeight Training Quiz
Total questions: 15
Worksheet time: 8mins
What is the name of this lift?
Bench Press
Squat
Front Squat
Incline Bench Press
What is the name of this exercise?
Push-up
Curl-up
Air Squat
Pull-up
What is the name of this lift?
Overhead Squat
Front Squat
Deadlift
Lunge
What is the name of this lift?
Deadlift
Lunge
Squat
Shoulder Press
What is the name of this lift?
Tricep Extension
Chest Fly
Bicep Curl
Shoulder Raise
What is the name of this lift?
Shoulder Press
Bicep Curl
Chest Press
Leg Extension
What is the name of this lift?
Hamstring Curl
Step-up
Deadlift
Power Clean
What is the name of this lift?
Chest Fly
Lateral Raise
Bicep Curl
DB Row
What is the name of this lift?
Lateral Raise
Forward Raise
Upright Row
Shrug
What is the name of this lift?
Lunge
Deadlift
Tricep Extension
Goblet Squat
What is the name of this lift?
Incline Bench Press
Upright Row
Forward Raise
Bicep Curl
When benching you should always have a spotter?
True
False
How much does an Olympic bar weigh?
20 lbs
100 lbs
45 lbs
16 lbs
How much total weight includes the bar and a 25 lb plate on each side?
105 lbs
135 lbs
65 lbs
95 lbs
What is the #1 rule in the weight room?
Get stronger
Lift as much weight as possible
Safety
Waste time
