WorksheetsHealthy eating
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
2.
Which food group should you have no more than 3 servings a day?
a)
Fruit and Vegetables
b)
Carbohydrates
c)
Fats
d)
Protein
3.
Which fat is not healthy?
a)
Avocados
b)
Oily fish
c)
Fried bacon
d)
Macadamia nuts
4.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
5.
We should eat as much food as our body uses.
a)
True
b)
False
6.
We should eat our food...
a)
in a hurry.
b)
slowly.
c)
in front of the TV.
7.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
8.
What does 'put on' weight mean
a)
to increase
b)
to decrease
c)
to stay the same
9.
What does 'lose' weight mean?
a)
to increase
b)
decrease
c)
stay the same
10.
A healthy diet contains a mix of carbohydrates, protein and...
a)
fat
b)
rice
c)
potatoes
100 %
