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WorksheetsSelf-Care
Total questions: 10
Worksheet time: 10mins
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
How can I practice Self-Care
Taking care of my physical health (exercising)
Taking care of my mental/emotional health (emotions)
Taking care of my social health (friends/family)
All the above
What is a good way I can take care of my physical health?
Eating a whole bag of potato chips
Playing video games all day long
Staying up super late
Exercising (such as running, jumping jacks, etc...) for at least 30 minutes a day
What is a good way I can take care of my emotional/mental health?
Journal/write about how I am feeling
Ignore my emotions and keep them bottle up inside
Yell and scream at my family members
Don't do any of my school work
What is a good way I can care for my social health?
Locking myself up into my room and never talking to anyone
Playing games with my family members
Ignoring all my friends that send me messages
Only talk to my stuff animals and not real people
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
What are some ways to take care of my mental/emotional health?
Set daily and weekly goals
Be creative (draw, write, or sing).
Listen to music
All the above
What are some ways to take care of my social health?
Spend time with your family
Have conversations with your family or friends
Play games together
All the above
How am I doing with Self-Care right now?
I am rocking it, and I feel great
I feel okay
I'm not sure
My day is horrible, and I feel bad
What is something you are going to do to take care of yourself?
Exercise
Call a friend
Drink more water
Take a bath
Spend time with my family
