WorksheetsMacronutrients
Total questions: 12
Worksheet time: 2mins
Which is the healthy fats?
Trans Fats
saturated fats
unsaturated fats
lipids
How many percentage of carbohydrates should we consume?
45%
10%
55%
70%
What is starch?
Carbohrdates
Fats
Polysaccharide
Simple carbohydrates
What factors lead to the coronary arteries disease?
High concentration of HDLs in the coronary arteries
Too much LDLs that form a plague in our coronary arteries
High diet in proteins
Which types of fats lead to the increasing of the bad cholesterols?
Unsaturated fats
Saturated fats
Trans fats
Both trans fats and saturated fats
Which one is stored longer in the body?
Fats
Carbohydrates
Protein
Water
Which type of bond that appears between each amino acids?
Easter bonds
Hydrogen
Peptide bonds
The process of forming the fatty deposit around the coronary arteries?
Atherosclerosis
Fat-forming process
Arteriosclerosis
What are two types of proteins?
Complex proteins and simple proteins
uni-proteins and poly-proteins
Complete proteins and incomplete proteins
Which of the following statements is true?
Unsaturated fats come from plant sources and are much healthier than saturated fats
Saturated fat comes from animal sources and is much healthier than unsaturated fat.
Unsaturated fat comes from plant sources.
Which of the following best describes the effect that simple sugars have on blood sugar levels?
They have no impact on blood sugar levels
They raise blood sugar levels slowly over a long period of time
They raise blood sugar levels quickly
What is true when we talk about the complete proteins?
Come from vegetable sources and they are contain all of 20 amino acids.
Come from animal proteins and it do not contain enough 20 amino acids.
Come from both animal and vegetable proteins
Come from animal proteins and contain all of 20 amino acids
