(a)   is the body's most common source of energy. Found in bread, pasta, potatoes, and rice.

(a)   is needed to replace skin and hair, and to renew damaged cells. Found in meat, fish, milk, cheese, eggs.

(a)   is vital for flushing out waste products from the body

(a)   fills you up and accelerates waste removal from the body. Occurs in dried fruit, nuts, beans.

(a)   are organic chemicals which protect the body against disease.

(a)   are non-organic substances, vital to good health. Calcium and zinc are two of the most important ones.

chế độ ăn cân bằng:

(a)  

chất dinh dưỡng

(a)  

thức ăn chế biến sẵn

(a)  

đồ ăn vặt

(a)  

chất phụ gia

(a)  

thực phẩm biến đổi gen

(a)  

thực phẩm hữu cơ

(a)  

sản phẩm tươi, sống

(a)  

thói quen ăn uống

(a)