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WorksheetsAdolescent Nutrition
Total questions: 10
Worksheet time: 6mins
It is ok to use the same chopping board for cutting vegetables and raw meat
True
False
Protein is:
The powerhouse of the cell
Essential for bones and teeth
Useful for brain functioning
The building-block of muscle and soft tissue
Select the foods that are highest in Calcium
Beef
Milk
Almonds
Fruit
Teenage girls are at a higher risk of iron deficiency
True
False
The most important benefit of Low GI foods is:
They help you loose weight
They taste good
They're easy to digest
They help maintain energy levels throughout the day
Select the foods high in fibre
Wholemeal bread
Lollies
Vegetables
Beans
Raw vegetables retain more nutrients
True
False
Iron deficiency may lead to: (select all that apply)
Wakefullness
Fatigue
Dizziness
Obesity
According to the Australian Dietary Guidelines, what is the best way to get plenty of water?
Eat lots of fruit
Eat lots of vegetables
Drink juice and soft drink
Drink plain water
Write your favourite healthy meal below:
