WorksheetsStress Management
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which is a type of stressor...
a)
Physical
b)
Emotional
c)
Social
d)
All of the above
2.
Everyone deals with stress at some point?
a)
True
b)
False
3.
There can be both good and bad stress?
a)
Yes
b)
No
4.
Which is a physical effect of stress?
a)
Sweating
b)
Blurred Vision
c)
Upset Stomach
d)
All of these are possible
5.
Exercise is a great way to manage stress?
a)
True
b)
False
6.
Eating a healthy diet is NOT important to handling stress?
a)
True
b)
False
7.
I feel stressed....
a)
Not at all
b)
Sometimes
c)
Most of the time
d)
All of the time
8.
Getting a good night sleep is important to reduce stress?
a)
True
b)
False
9.
One word to describe how I feel during this time is....
4 lines
10.
Someone's reaction to an unwanted or anticipated event could lead to
a)
Lollipops
b)
Stress
c)
Disney +
d)
Video Games
100 %
