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WorksheetsMindfuless
Total questions: 8
Worksheet time: 36mins
Name
Class
Date
1.
What is a good example of mindfulness?
a)
b)
c)
2.
Mindfulness helps you to _______.
a)
focus better
b)
stay angry
c)
slow down
d)
feel happy
3.
You need to ______ mindfulness to get better at it.
a)
quit
b)
stop
c)
practice
4.
When practicing mindfulness, you should _____ in a relaxed, comfortable position.
a)
jump
b)
sit
c)
run
d)
skip
5.
You should focus your attention on your _______.
a)
lunch
b)
weekend plans
c)
breathing
d)
cell phone
6.
Notice when your mind _______ away from paying attention to your breath.
a)
explodes
b)
wanders
7.
When your catch your mind wander, gently remind yourself to pay attention to your _______ again.
a)
breathing
b)
jumping
c)
running
d)
dancing
8.
How can practicing mindfulness help you?
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