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WorksheetsFitness
Total questions: 10
Worksheet time: 5mins
How many steps should you aim to do each day?
2000
500
100,000
10,000
Press ups make your (a) stronger.
If you can't get to training what should you do?
Forget about exercising
Watch people on TV exericse
Stretch & do Kata or Shadow Boxing
What is the purpose of this exercise?
To make your legs stronger
To make your arms stronger
To make you stomach stronger
To make your feet stronger
What is the minimum amount of exercise recommended to do a day?
5 minutes
90 minutes
30 minutes
120 minutes
What is the name of this exercise?
Jump Walking
Burpee
Star Jump
Tuck Jump
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
What is the name of this exercise?
Sit up
Leg Raiser
Plank
V sit
We stretch before and after training so our muscles do not get tight.
True
False
Which one is a Squat?
