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Healthy Lifestyle

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

How many hours a day should you sleep?

a)

8

b)

As much as you need

c)

more than 9

d)

at least 5

2.

When should you eat fruit?

a)

In the morning

b)

In the afternoon

c)

In the evening

d)

Any time you want

3.

How many meals a day should you eat?

a)

4

b)

6

c)

5

d)

7

4.

How much time a day should you spend on sport?

a)

At least 30 minutes

b)

1 hour

c)

More than 2 hours

d)

At least 1,5 hour

5.

What kind of food should your each meal contain?

a)

Vegetables

b)

Meat

c)

Dairy

d)

There is no rule

6.

Which fast food meal is the healthiest?

a)

Burgers

b)

Fried chicken

c)

Hot dog

d)

Pizza

7.

Which product contains the most sugar?

a)

Chocolate

b)

Flavoured water

c)

Jam

d)

Cookies

8.

What sport burns the most calories?

a)

running

b)

playing football

c)

dancing

d)

swimming

9.

Can meeting your friends improve your healthy?

a)

Yes

b)

No

c)

It doesn't have any impact on your health

10.

Can participating in cultural events improve your health?

a)

No

b)

Yes

c)

It doesn't have any impact on your health