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Healthy lunch box

Total questions: 20

Worksheet time: 40mins

Name
Class
Date
1.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
2.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
3.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
4.
Eating only one type of food is a good choice if it is a healthy food
a)
Fact
b)
Rumor
5.

Is this food good to eat everyday?

a)

Yes

b)

No

c)

I don't know

6.

Eating too much of this food will make us unhealthy.

a)

False

b)

True

c)

I don't know

7.
What do you need to have a healthy diet?
a)
Consume a Variety of Foods
b)
Too many or too few calories
8.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
9.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
10.
Healthy cereal can give you energy and vitamins. True or false?
a)
True
b)
False
11.
Why is healthy cereal better for you than junk cereal?
a)
It tastes better.
b)
It is bad for your teeth
c)
It will give you more energy and vitamins.
d)
The boxes are prettier.
12.
Which fruit would you NOT put on your Cheerios?
a)
banana
b)
strawberries
c)
watermelon
d)
blueberries
13.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
14.
Select the healthiest option below.
a)
Eat 100 pieces of candy.
b)
Eat 1 cookie.
c)
Eat 17 cupcakes.
d)
Eat 50 bags of Doritos
15.

Sam usually eats coco pops for breakfast. What is a healthier cereal choice and why?

a)

Froot Loops because they have fruit in the name.

b)

Coco pops are healthy.

c)

Porridge because oats are wholegrains which give you energy.

16.

Sam wants to learn more about which foods he should eat to be healthy. Where can he find information to help him have a healthier diet?

a)

Ads he sees on television.

b)

His best friend.

c)

The Australian Guide to Healthy Eating

17.

Sam brings a chocolate bar every day as a snack in his lunch box. Which healthy snack should he choose?

a)

Potato chips

b)

Yogurt

c)

A rollup

18.

Jack eats lots of sugary foods. What foods should he eat to give him more energy?

a)

takis

b)

Grain foods like oats and wholemeal bread

c)

ice cream

19.
To be healthy, I should eat more __________. 
a)
potato chips
b)
sugary drinks
c)
vegetables 
d)
cakes 
20.

To be healthy, I also should eat more __________.

a)

fried chicken

b)

french fries

c)

ice-cream

d)

fruits

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