WorksheetsNutrition
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
____ provides calcium to improve bone strength.
a)
Milk
b)
Potatoes
c)
Peas
d)
Cake
2.
Carbohydrates mainly provide...
a)
Energy
b)
Healthy skin
c)
Strong teeth
d)
Water
3.
Which of the following is high in Omega 3 fatty acid?
a)
Water
b)
Salmon
c)
Chicken
d)
Pasta
4.
Chicken is a good source of...
a)
Fruit & Vegetables
b)
Protein
c)
Dairy
d)
Fat
5.
Which one is NOT 1 of your 5 a day?
a)
Apples
b)
Carrots
c)
Lettuce
d)
Bread
6.
H2O is the chemical symbol for...
a)
Orange Juice
b)
Water
c)
Oxygen
d)
Yogurt
7.
Pasta, Bread, Cereal and Rice are all examples of what?
a)
Fruits
b)
Meats
c)
Grains
d)
Liquid
8.
Your body uses Protein to make your _____ stronger.
a)
Muscles
b)
Hair
c)
Nails
d)
Feet
9.
Which food group do they belong in?
a)
Protein
b)
Fats & Sugars
c)
Dairy
d)
Fruit & Vegetables
10.
Which one contains the most calcium?
a)
b)
c)
d)
100 %
