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WorksheetsHealthy plate Quizz
Total questions: 17
Worksheet time: 16mins
Why is eating well important for us?
Will lower the risks for developing metabolic diseases
Will raise the stress levels
Will provide us long-lasting energy
Will improve the body composition (higher the body fat, lower the muscle mass)
Which is the best source for hydration?
How many mililiters of water per kg of body weight our body needs?
(a)
Now, the important part :) select all the food groups that can have a place in our healthy plate
Grains, cabohydrates, spices, protein foods and milk
Meat, dairy and fats
Dairy, proteins, grains
Vegetables and fruits, grains, protein foods
We have so many colors in vegetables and fruits. Do you know what class of substances the colors represent?
Vitamins
Oxidants
Antioxidants
Minerals
If you had to pick a favorite vegetable to eat all the time, which one will it be?
We all like fruits, but which one is the best way to consume them?
Fresh juice, so I`m going to get a lot of vitamin C
Whole fruit, this way it has all the fibers and vitamins
I will make a smoothie, so all the nutrients stay inside
Dried fruits, they are safe because they are dehydrated
Select the healthiest grains that you see
We all know that meat has proteins, but can you tell me other sources that are rich in proteins from below?
Remember the plate? The healthy one? How much space the vegetables and fruits should occupy on it?
How about the grains and proteins? How much should they occupy?
One fifth each
Half each
One quarter each
One third each
Pick the healthiest plate for you:
Can you choose a perfect combination for this vegetable- source protein?
Peas + Cucumber
Peas + Egg
Peas + Watermelon
Peas + rice
Which one is the best part of eating fruits and veggies?
They are low in fiber but high in calories and water
They are high in vitamins and fiber, low in calories and fats
They are low in calories and fats, but high in protein
They are high in fiber, fats and vitamins
Scenario: you are at the supermarket and craving some fuits. Which option do you think it's better for you? Fresh fruits or dried fruits?
(a)
Can you remember which group from our healthy plate is the one that it's going to keep you full the longest?
Pick the healthiest plate:
