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WorksheetsNUTRIENTS
Total questions: 10
Worksheet time: 5mins
Which of the following is the healthiest type of carbohydrate?
Bread made with while flour
Rice made with whole grain
Cereals made with refined grain
White rice
What might happen if you didn't consume enough protein?
You would become over weight
Your body wouldn't be able to build muscle.
You wouldn't have any energy at all
You would feel thirsty all the time
Which of these performs the same function as gasoline in a car?
Water
Protein
Carbohydrate
Fat
Skim milk is better for you than whole milk. What can you infer about skim milk?
It's low in fat
It's high in calories
It's high in protein
It's low in fibre
Which nutrient should we include least in our diet?
Mineral
Fat
Protein
Carbohydrate
If you eat too much saturated fat, cholesterol might build up:
(a)
What is a key difference between saturated and unsaturated fats?
Saturated fats are usually liquid at room temperature where as unsaturated fats are usually solid.
Saturated fats are usually solid at room temperature where as unsaturated fats are usually liquid.
Saturated fats are healthier than unsaturated fats.
Saturated fats are from plants whereas unsaturated fats are from animals.
Which of the following items might be high in saturated fat?
(a) are called as fat soluble vitamins.
Reagent that we use for starch test.
Iodine solution
Copper sulphate
Sodium hydroxide
Caustic soda
