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Obesity review

Total questions: 12

Worksheet time: 5mins

Name
Class
Date
1.
True or False, Obesity is defined as having excess body fat?
a)
True
b)
False
2.
True or False,  Healthy lifestyle choices can lower the risk of being obese?
a)
True
b)
False
3.

Eating junk food can lead to health problems, such as:

a)

obesity and diabetes

b)

cavities, a strong heart, and strong muscles

c)

being underweight, diabetes, and heart attacks

4.
An example of an unhealthy eating habit includes?
a)
Eating Breakfast, Lunch and Dinner
b)
Eating late at night
c)
Fruits and Veggies
d)
Water
5.
An example of a healthy snack would include?
a)
Hot Cheetos
b)
A Big mac
c)
Fruits and Veggies
d)
Gummy Worms
6.

Click on all that applies: What can reduce the risks of becoming obese?

a)

Not eating out

b)

Sports

c)

Preparing healthy meals

d)

Apps on smartphones help you track your amount of calories

7.

Click on all that applies: According to you what would contain a balanced diet?

a)
b)
c)
d)
8.

Click on all that applies: Which of these dietary diseases could be a result of obesity?

a)

Heart Disease

b)

Type 2 Diabetes

c)

High Blood Pressure

d)

Cancer

9.

Click on all that applies: Which of these could be a way of reducing weight?

a)

Eating more foods high in fat

b)

Exercise

c)

Eating more fruit and vegetables

d)

Drinking high sugar fizzy juice

10.
True or False,  Limiting screen time, adjusting portion sizes, and getting regular physical activity are ways of preventing obesity.
a)
True
b)
False
11.

If one or both of your parents are overweight or obese, you are more likely to be overweight or obese.

a)

True

b)

False

12.

A severe restricted diet is the best way to lose weight.

a)

True

b)

False