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WorksheetsTaking care of your own well-being as an AssumptionKnight
Total questions: 15
Worksheet time: 10mins
To take good care of my eyes, I should
rest my eyes by following the 20-20-20 rule
rest my eyes by following the 30-30 rule
rub my eyes 20 times for 3 sets
keep blinking our eyes for 1 min
To take good care of my eyes, I should apply the 20-20-20 rule by
Taking a break every 20 seconds
Taking a 20 minutes break
Taking a break every 20 minutes
Looking at something 20cm away
Which of the following eye 'exercise' is good for my eyes?
eyes circling
eyes massaging
eyes warming
all of the above
Which of the following is part of a good sitting posture?
Use my laptop while lying in bed
Sit up straight with both feet flat on the floor
Sit as close to the screen as possible
Using our mobile devices just before bedtime and in the darkness is bad for our eyes.
True
False
To reduce screen time, what else can I do at home during this circuit breaker period?
Invite my friends over to play Wii
Learn to cook
Watch a new drama on Netflix
Wear mask and go out to meet my friends at the park
How can I stay active while staying at home?
Do tabata with my PE teachers on YouTube
Watch my PE teachers on YouTube on repeat mode
Watch music videos of people dancing
Watch some kungfu movie
Which should you not do with your family during this circuit breaker period?
playing board games together
invite your neighbours over for potluck
singing karaoke
spring cleaning
Which of the alternative activities suggested would you consider trying or do more of?
Start a new hobby!
Stay active!
Have fun with my family!
Join the MAP Make-a-Meme activity!
Others
How can I start my day right?
Procrastinate to the last minute of the deadline
Start my day in my pyjamas
Start on my work early
Stay up late just because I can
How to stop myself from multi-tasking?
Check my whatsapp every minute
Keep my phone away while studying
Listen to music while attending lesson on Zoom
Try the Pomodoro techinque
How often should I take a study break according to the Pomodoro technique?
after 5 minutes of focused work
after 15 minutes of focused work
after 25 minutes of focused work
after 2 hours of focused work
What must I do to help me stick to a routine?
Create a study timetable
Set weekly/ daily goals
Plan for time to study, take breaks and exercise
Procrastinate until the deadline
Which of the following will help me to be more productive during this HBL period?
Wake up just in time for morning assembly
Go to my friend's house to study
Try to multi-task more
Plan my day
Write down one thing that you can apply from today onwards to help you to be more productive during HBL.
