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WorksheetsZones of Regulation
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
When you feel in the Green Zone, you might feel
a)
Focused
b)
Happy
c)
Calm
d)
All of the above
2.
When you feel like you want to hit someone, you are in the
a)
Red Zone
b)
Blue Zone
c)
Green Zone
d)
Yellow Zone
3.
It is important to recognize what Zone you are in, so that you
a)
Can slow your speed down
b)
Never get in the Red Zone
c)
Have a reason to be mad
d)
Can be aware and work on getting back to Green Zone
4.
Whatever Zone you are in when you wake up is the Zone you will probably be in all day.
a)
False
b)
True
5.
When you are able to cope with problems, you are able to
a)
Use strategies to feel better- Green Zone
b)
Be successful
c)
Have more friends
d)
All of the above
6.
Silly and excited are in the Yellow Zone because
a)
They are bad feelings
b)
It is not okay to feel this way
c)
You might bother others or get in trouble
d)
These are not Yellow Zone feelings
7.
When you feel in the Blue Zone, you might feel
a)
Excited
b)
Hungry
c)
Angry
d)
Sad
8.
To stay in the Green Zone more, I can
a)
Get 8 hours of sleep a night
b)
Eat healthy
c)
Use positive self-talk
d)
All of the above
9.
A healthy (good for you) way to cope is
a)
Hitting things
b)
Talk to someone
c)
Take it out on others
d)
Sulk and pout
10.
There is nothing that you can do about it if someone makes you feel in the Red Zone
a)
True
b)
False
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