Font size
WorksheetsHealthy Nutrients
Total questions: 15
Worksheet time: 8mins
"Nutritional" means..
Containing necessary substances for the body to grow and stay healthy.
Having unnecessary substances for plant growth
Is mostly green
Fruits and vegetables
How many classes of nutrients are there ?
2
6
4
3
Which of the followings are matched with their definition?
Fiber: provides little energy and is indigestible.
Soluble fiber: dissolves in water. Helps trap cholesterol.
Starch: solid carbohydrate, occurring in the form of minute granules.
Cholesterol: class of organic compounds that are polyhydroxy aldehydes
Which one is the body's main form of long term energy storage?
Sugar
Fat
Protein
Carbohydrate
Eating too many saturated fats doesn't lead to
obesity
high cholesterol levels
increased risk of heart disease
emetophobia
How many glasses of water should you drink in a day?
6-8
10-12
8-10
4-6
Calories are always bad
True
False
Which ones have almost 0 calories?
Cheese
Celery
Garlic
Lemons
Corn
What food gives you an unnaturally high burst of energy, leaving you hungry and tired?
Fat
Protein
Carbohydrate
sugar
Which food group contains the following: bread, cereal, potatoes?
Protein
Carbohydrates
Fats
Milk
How many servings of protein should people eat everyday?
3-4 servings
2-3 servings
5-7 servings
almost 4 portions a day
Which foods do we need to eat every day?
some food from each group
some fruit and vegetables only
some food from all the groups but not fats and sugar
What mineral does dairy foods contain?
Vitamin G
Carbohydrate
Calcium
Fat
Which of the following is not an example of a carbohydrate?
Eggs
Grains
Butter
Pasta
Starchy vegetable
How can diet influence neuro-development?
