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WorksheetsStocking Up on Staples for Social Distancing
Total questions: 10
Worksheet time: 5mins
How many weeks worth of staples does the CDC recommend that you have on hand?
three months
two weeks
one year
six months
Beans are an important staple food because they contain both
fiber
carbs
protein
sugar
What are two ways that you can extend the shelf life of bananas?
put them in a cabinet so the light does not cause them to ripen
Place them in bowl with other fruits like apples
once ripe, slice them and freeze them
once ripe, store them in the refrigerator
Fruit is a good staple to have on hand because it contains
phytonutrients
sugar
fiber
beneficial bacteria
List three shelf stable veggies that should be a staple in your pantry
What are two nutrients that seeds contain?
List three examples of whole grains that should be in your pantry
What are some benefits of olive oil?
tastes good
increases good cholesterol
doesn't burn easily
reduces bad cholesterol
Why is green tea a suggested pantry staple?
has been shown to lower risk of certain cancers
it tastes good
has been shown to reduce risk of heart disease
it can soothe an upset stomach
While convenience or heavily processed foods should generally be avoided, if you absolutely must use them the article suggests using these types of convenience foods
low sodium soups
candy
frozen cauliflower rice blends
frozen prepared pasta meals
