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WorksheetsBPJ Mindfulness
Total questions: 10
Worksheet time: 5mins
Mia is angry that her team lost a basketball game. What can she tell herself to feel better?
I wish our team had practiced more.
I should quit the basketball team.
I'm mad, and that's O.K.
I should never feel mad.
Becca had a bad day. Moby shows COMPASSION by listening to Becca and giving her a hug. What is COMPASSION?
sadness and loneliness
kindness and caring
frustration and anger
excitement and joy
Which should Moby do if he wants to practice mindfulness?
Pay attention to his breathing.
Read as many books as he can.
Watch a movie while playing a game.
Eat dinner while doing his homework.
Moby shows EMPATHY be eating lunch with a new classmate who looks lonely. What is EMPATHY?
hunger
sadness
understanding
anger
You feel angry after arguing with a friend. What can you do to feel better?
Ignore your angry thoughts and feelings.
Promise to never argue with a friend again.
Tell other people to stop talking to your friend.
Think about a time your friend helped you.
Becca is nervous about going on stage. How can you tell?
She coughs and sneezes.
She feels tired and sleepy.
Her heart is beating slowly.
Her hands are shaking.
Which sentence about mindfulness is FALSE?
It can calm you down when you feel stressed?
It helps you notice your thoughts and feelings.
It allows you to stay focused on your body and mind.
It makes you think about problems that worry you.
Mia shows APPRECIATION by writing thank you notes to her friends. What is APPRECIATION?
frustration
jealousy
honesty
gratitude
Moby gets into an argument with Mia while they play a game. What's the BEST thing he can do to feel better?
Tell Mia that she's not allowed to play the game anymore.
Ignore Mia and play the game with her other friends instead.
Breathe deeply and think of something nice about Mia.
Write or draw pictures of times when Mia was being unfair.
Becca closes her eyes and focuses on her breathing, but she gets distracted easily. What can she do?
Bring her attention back to her breath.
Hold her breath for as long as she can.
Think about problems that worry her.
Get up and do a different activity.
