WorksheetsJ2 (Apr - W5) Structure & Usage (TBU5)
Total questions: 17
Worksheet time: 31mins
Name
Class
Date
1.
Grains and pulses谷物和豆类 include wheat, corn, barley, rice, lentils扁豆, beans etc. These are all from plants and form a staple 基本的 part of the diet for people all over the world.
a)
Carbohydrates
b)
Proteins
c)
Fats
d)
Fibres
2.
Dairy foods are made from milk (usually cow’s milk, but can be from other animals like goats or sheep). They are also a good source of calcium which is good for bones and teeth.
a)
Carbohydrates
b)
Proteins
c)
Fats
d)
Fibres
3.
The meat and fish group includes: Chicken and all poultry(家禽); Fish and shellfish; Beef, pork and lamb. Eggs are included in this group too.
a)
Carbohydrates
b)
Proteins
c)
Fats
d)
Fibres
4.
Eating fast food once in a while is not _____, but eating it for most of your meals can lead to many health problems such as putting on too much weight and becoming obese.
a)
harm
b)
harming
c)
harmed
d)
harmful
5.
Many people try to lose weight by _____.
a)
diet
b)
dieting
c)
diets
6.
Since dieting might bring negative effects, you should consult a _____ or a dietician for a proper diet plan.
a)
nutrition
b)
nutritious
c)
nutritionist
7.
Dieting may _____ a yo-yo effect where your weight can decrease or increase a lot over a short period of time, which can be quite hazardous to your health.
a)
cause
b)
causing
c)
causes
d)
caused
8.
However, most people tend to give up dieting after failing to keep to their weight loss programme because they do not see the results within the first few days or _____.
a)
week
b)
weekend
c)
weekday
d)
weeks
9.
The fact is that it takes some time for you to gain weight and likewise, you will not _____ able to lose it all overnight.
a)
be
b)
been
c)
being
10.
Therefore, it is important to continue to _____ your diet programme.
a)
follows
b)
follow
c)
following
d)
followed
11.
In addition, eating _____ can help in a weight loss programme.
a)
slow
b)
slower
c)
slowest
d)
slowly
12.
By eating slowly, you can _____ the food better.
a)
tasting
b)
tastes
c)
tasted
d)
taste
13.
Furthermore, eating slowly, especially over a prolonged duration, your indirectly assists both our brain and stomach to understand that we are already full, and we should not eat more _____ necessary.
a)
than
b)
then
c)
though
d)
thorough
14.
Drinking water can also benefit you _____ losing weight.
a)
at
b)
on
c)
in
d)
of
15.
If you drink cold water _____ minute prior to your meals, it will cause your stomach to become smaller.
a)
a
b)
an
c)
the
d)
some
16.
Therefore, less food will be _____ to fill the space in the stomach.
a)
need
b)
needs
c)
needing
d)
needed
17.
Meanwhile, drinking warm water will speed up the _____ process.
a)
digest
b)
digesting
c)
digested
d)
digestion
100 %
