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WorksheetsYoga
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
What is Yoga?
a)
Is a form of exercise
b)
Is a dance
c)
Is a song
d)
Yoga is relaxation
2.
Yoga has been around for at least 5,000 years
a)
True
b)
False
3.
To do Yoga, you need a .....
a)
Broom
b)
Mat
c)
guitar
d)
pot
4.
Steps for Yoga are:
a)
Lay out your Mat
b)
Breath in
c)
Go for a walk
d)
Pick a pose
5.
Yoga improves your mood and leads to deeper sleep.
a)
Maybe
b)
True
c)
False
6.
Yoga makes your bones (a)
7.
Yoga helps you focus, focus means......
a)
follow directions
b)
to repeat
c)
to give attention to
d)
to rest
8.
Mindful means......
a)
tired
b)
feeling good
c)
aware of your body, mind &feelings.
d)
moody
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