WorksheetsWhy exercise is wise
Total questions: 28
Worksheet time: 41mins
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
What is the best definition of AEROBIC EXERCISE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
PACER
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
What is the ability of muscles to lift a heavy weight or exert a lot of force.
Reaction Time
Muscle Strength
Power
Flexibility
If you can't get to training what should you do?
Forget about exercising
Watch people on TV exericse
Stretch & do Kata or Shadow Boxing
What is the purpose of this exercise?
To make your legs stronger
To make your arms stronger
To make you stomach stronger
To make your feet stronger
What is the minimum amount of exercise recommended to do a day?
5 minutes
90 minutes
60 minutes
120 minutes
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
We stretch before and after training so our muscles do not get tight.
True
False
3. They run every day to keep ___________.
