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PSHE Healthy Lifestyle

Total questions: 16

Worksheet time: 16mins

Name
Class
Date
1.
Which of the following should be consumed the most for an healthy lifestyle?
a)
Meat and Eggs
b)
Grains
c)
Vegetables
d)
Fruits
2.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
3.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

4.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

5.

Which of these foods typically contains the most protein?

a)

Cereals with milk

b)

A chicken sandwich

c)

Chips

d)

Lettuce and tomato

6.

What food group does rice, pasta and bread belong to?

a)

Milk group

b)

Grain group

c)

Cereal group

d)

Grian group

7.

What is a green leafy vegetable?

a)

sppinach

b)

spinach

c)

lettice

d)

spunach

8.

In the same amount of the following foods, which food provides the most calcium?

a)

Cabbage

b)

Milk

c)

Cereal

d)

Cake

9.

What is personal hygiene?

a)

Washing your hands

b)

Using soap to clean yourself

c)

Taking care of your body, cleaning yourself

d)

Having showers

10.

When are good times to brush your teeth during the day?

a)

After eating sweets

b)

In the morning, after each meal and before going to bed

c)

Whenever you want to

d)

Before you eat, after you eat, and before going to bed

11.

You should eat less sugar and sweets.

a)

true

b)

false

c)

an opinion

12.

A healthy lifestyle can be described as:

a)

Eating fruit and vegetables

b)

Taking shower twice a day

c)

Eating everything you like

d)

Eating fast foods

13.

What is the best source of witamin C?

a)

Potatoes, beans

b)

Cabbage, tomatoes

c)

Currants, strawberries

d)

Currants, carrots

14.

How many liters of water should you drink each day?

a)

1,5 liters

b)

2 liters

c)

3 liters

d)

5 liters

15.
Name three healty food?
a)
pizza-cake-nuts
b)
vegetables-fruits-bread
c)
cookies-grains-fish
d)
eggs-cola-water
16.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO