Protein is needed to build muscles and help you digest your food. Most protein comes from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid. Which of these foods fits in this food group?

One medium-size apple equals one serving of fruit. If you eat half an apple, how many servings of fruit will you have eaten?

When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?

Which food has more vitamin C?

You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week (7 days) ?

How many servings should you have from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid each day?

Which of these foods contains the most fat and should be eaten in small amounts?

What is one important thing protein does for the body?

Which food contains the most calcium, a mineral which is needed for strong bones and teeth?

What nutrient do you get from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid?

Yogurt and cheese are made from milk . In which section of the supermarket would you find yogurt?

It is important to read the nutrition labels of foods. Of the following foods, which food is most likely to be healthier for you?

On a hot day it is important to drink a lot of __________.

When is aerobic exercise good for your heart?

It is all right to skip breakfast if you are in a hurry.

Which of these breakfast foods will provide you with the most energy?

Which type of food should take up the most space on your plate?

If I want to stay healthy, can I still eat French fries?

What is the best way to lose weight?