WorksheetsHHD Progress Check
Total questions: 17
Worksheet time: 11mins
Legumes are a great source of complete protein
True
False
Honey is is what type of carbohydrate?
Simple
Complex
Which GI rating will provide a longer lasting state of fullness and energy?
High GI
Low GI
What is one function of fibre?
Which macronutrient is the most energy dense?
Carbohydrates
Fats
Protein
Which of the following is not a macronutrient?
Carbohydrate
Protein
Calcium
Fats
Olive Oil is a source of what fat?
Saturated
Trans
Monunsaturated
Polyunsaturated
Fruits and vegetables are a good source of water
True
False
Excess consumption of which micronutrients can lead to high blood pressure and an increased risk of heart failure and stroke?
Fibre
Sodium
Phosphorus
Potassium
I form an essential part of blood and transport of oxygen around the bloodstream. What nutrient am i?
Fats
Protein
Iron
Vitamin B12
Who developed the Healthy Eating Pyramid?
Nutrition Australia
Australian Government
Leading health professionals
According to the AGHE the main food group we should be eating is what?
Grains, preferably wholegrains
Meat and alternatives
Dairy and alternatives
Fruit
The Health Star Rating focuses on per 100g NOT per serve.
True
False
Which of the following is not a long term consequence?
Tooth decay
Cardiovascular disease
Dehydration
Osteoporosis
How can a nutritional imbalance contribute to obesity?
How can using a food selection model help to reduce nutritional imbalances in youth?
What is anaemia?
