Meat, chicken, fish, eggs, dairy products have proteins.

Fruit, vegetables, dried beans and dairy products have vitamins and minerals.

Fried foods have fibre.

Protein increases your body mass: helps your muscles to grow.

Fats helps the body digest food.

Vitamins and minerals help you grow properly and fight diseases.

Carbohydrates are nutrients.

Bread, starches, and sweets have carbohydrates.

Cereals and whole grain have fibre.