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WorksheetsOUR FOOD ( SCIENCE QUIZ )
Total questions: 25
Worksheet time: 13mins
........ help our body to grow and repair the worn out tissues.
Fats
Proteins
Minerals
Carbohydrates
Out of these which food item is not a source of protein ?
Milk
Pulses
Cheese
Spinach
Out of these which is not a source of Vitamin 'A' ?
Spinach
Mango
Carrot
Pulses
Which vitamin is necessary for good eyesight and healthy skin ?
Vitamin A
Vitamin E
Vitamin B
Vitamin C
Which food item is not a source of vitamin B ?
Green leafy vegetables
Beans
Soya bean
Pulses
Which vitamin is required for healthy skin and proper functioning of nerves ?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Out of these which is a source of vitamin C ?
Carrot
Peas
Lemon
Milk
Which Vitamin food is required for proper functioning of blood vessels, for keeping gums healthy and for healing of wounds ?
Vitamin C
Vitamin B
Vitamin k
Vitamin A
Which vitamin helps our body to use calcium for strengthening our bones and teeth ?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which food item is not a source of mineral phosphorus ?
Milk
Rice
Pulses
Green leafy vegetables
Which food item is not a source of mineral 'iron' ?
Nuts
Spinach
Apples
Lemon
Which mineral is required for the formation of haemoglobin in the blood and to protect us from infections ?
Phosphorus
Iron
Iodine
Calcium
The fiber present in the food which helps us to get rid of undigested food is called ?
Vitamin
Minerals
Roughage
Fats
...........helps us to avoid overeating ?
Fibre
Glucose
We should drink at least ............. glasses of water every day.
4 - 6
6 - 8
10 - 12
8 - 10
Sugar contains .......... ?
Fats
Minerals
Proteins
Carbohydrates
A diet which contains all the nutrients, roughage and water in right amount is called ?
Rough diet
Balanced diet
Improper diet
None of the above
Food stuffs containing .......... is called body building food.
Minerals
Vitamins
Proteins
Roughage
We can get ........ from the iodised table salt.
Calcium
Sodium
Iodine
Iron
Our body needs vitamin C for healthy bones and teeth.
True
False
Old people who are not very active should eat less amount of fats and carbohydrates.
True
False
Calcium, Iron and Phosphorus are examples of -
Fats
Proteins
Vitamin
Minerals
A person doing a lot of physical work needs more of -
Minerals
Carbohydrates
Calcium
Proteins
......,.... not only provide energy to our body but also keep us warm.
Minerals
Fats
Proteins
Iodine
From Sunlight we get which Nutrient ?
Vitamin D
Minerals
Fats
Sodium
