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OUR FOOD ( SCIENCE QUIZ )

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

........ help our body to grow and repair the worn out tissues.

a)

Fats

b)

Proteins

c)

Minerals

d)

Carbohydrates

2.

Out of these which food item is not a source of protein ?

a)

Milk

b)

Pulses

c)

Cheese

d)

Spinach

3.

Out of these which is not a source of Vitamin 'A' ?

a)

Spinach

b)

Mango

c)

Carrot

d)

Pulses

4.

Which vitamin is necessary for good eyesight and healthy skin ?

a)

Vitamin A

b)

Vitamin E

c)

Vitamin B

d)

Vitamin C

5.

Which food item is not a source of vitamin B ?

a)

Green leafy vegetables

b)

Beans

c)

Soya bean

d)

Pulses

6.

Which vitamin is required for healthy skin and proper functioning of nerves ?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

7.

Out of these which is a source of vitamin C ?

a)

Carrot

b)

Peas

c)

Lemon

d)

Milk

8.

Which Vitamin food is required for proper functioning of blood vessels, for keeping gums healthy and for healing of wounds ?

a)

Vitamin C

b)

Vitamin B

c)

Vitamin k

d)

Vitamin A

9.

Which vitamin helps our body to use calcium for strengthening our bones and teeth ?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

10.

Which food item is not a source of mineral phosphorus ?

a)

Milk

b)

Rice

c)

Pulses

d)

Green leafy vegetables

11.

Which food item is not a source of mineral 'iron' ?

a)

Nuts

b)

Spinach

c)

Apples

d)

Lemon

12.

Which mineral is required for the formation of haemoglobin in the blood and to protect us from infections ?

a)

Phosphorus

b)

Iron

c)

Iodine

d)

Calcium

13.

The fiber present in the food which helps us to get rid of undigested food is called ?

a)

Vitamin

b)

Minerals

c)

Roughage

d)

Fats

14.

...........helps us to avoid overeating ?

a)

Fibre

b)

Glucose

15.

We should drink at least ............. glasses of water every day.

a)

4 - 6

b)

6 - 8

c)

10 - 12

d)

8 - 10

16.

Sugar contains .......... ?

a)

Fats

b)

Minerals

c)

Proteins

d)

Carbohydrates

17.

A diet which contains all the nutrients, roughage and water in right amount is called ?

a)

Rough diet

b)

Balanced diet

c)

Improper diet

d)

None of the above

18.

Food stuffs containing .......... is called body building food.

a)

Minerals

b)

Vitamins

c)

Proteins

d)

Roughage

19.

We can get ........ from the iodised table salt.

a)

Calcium

b)

Sodium

c)

Iodine

d)

Iron

20.

Our body needs vitamin C for healthy bones and teeth.

a)

True

b)

False

21.

Old people who are not very active should eat less amount of fats and carbohydrates.

a)

True

b)

False

22.

Calcium, Iron and Phosphorus are examples of -

a)

Fats

b)

Proteins

c)

Vitamin

d)

Minerals

23.

A person doing a lot of physical work needs more of -

a)

Minerals

b)

Carbohydrates

c)

Calcium

d)

Proteins

24.

......,.... not only provide energy to our body but also keep us warm.

a)

Minerals

b)

Fats

c)

Proteins

d)

Iodine

25.

From Sunlight we get which Nutrient ?

a)

Vitamin D

b)

Minerals

c)

Fats

d)

Sodium