WorksheetsStress Management
Total questions: 10
Worksheet time: 5mins
According to the first reading activity, what are the different ways that people respond to stress?
Frozen response
Overactive response
Eat Whatever is in the Fridge response
Underactive response
Wear PJs all day response
The (a) is another name for Covid-19.
What is an appropriate "social distance"?
1 M
1 Km
2 M
3 Feet
Never get close to anybody!
Which strategies are on your "Calming Menu"?
Going for a walk
Hiding in a closet
Eating comfort food
Screaming out the window
Listening to music
Which are the "senses" of the body?
Sight
Protection
Touch
Prediction
Smell
Is it ok if your schedule does not go to plan everyday?
Yes, it's okay.
No, it's not okay.
What are some effective activities for children to reduce stress during quarantine?
hands on learning
playing with a neighbour
opportunities for exercise
family connection
going to the cinema
What is your favourite activity to reduce stress?
When will schools reopen?
Never!
June 1st
January 1st
We don't know yet.
What will you do after quarantine measures are lifted?
Eat in a restaurant
Visit a park with the family
Go to a movie theater
Travel
