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Calories Quiz

Total questions: 13

Worksheet time: 11mins

Name
Class
Date
1.

What is a calorie?

a)

A measurement

b)

Energy in food

c)

Both

2.

1 gram of protein is ____ calories

a)

5

b)

9

c)

7

d)

4

3.

1 gram of carbohydrates is ____ calories

a)

4

b)

7

c)

8

d)

2

4.

1 gram of fat is ___ calories

a)

5

b)

7

c)

9

d)

4

5.

Larger people need more calories

a)

True

b)

False

6.

According to the label, how many calories are in two servings?

a)

230

b)

460

c)

400

d)

115

7.

What is the main source of energy for the body?

a)

Carbohydrates

b)

Vitamins

c)

Protein

d)

Minerals

8.

If a box of mac and cheese contains 8 grams of fat, 72 grams of carbohydrates and 9 grams of protein, how many total calories does the box contain?

a)

400

b)

396

c)

385

9.

If a bar of chocolate contains 18 grams of fat, 16 grams of carbohydrates and 6 grams of protein, what is the total calories?

a)

240

b)

265

c)

250

10.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

11.

Which is the healthier option?

a)

Pretzels

b)

Potato Chips

12.

Which is the healthier option?

a)

Label A

b)

Label B

13.

Humans use calories when

a)

Running

b)

Studying

c)

Sleeping

d)

All of the above