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Components of Food

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

The Product which comes from Animals and Plants?

a)

Honey

b)

Salt

c)

Milk

d)

Butter

2.

What is the role of Water in the Body?

a)

To clean the food

b)

To observe Nutrients and help in digestion

c)

To increase our blood level

d)

None of the Above

3.

What to add to Food to know if the food items contain Protein?

(a)  

4.

Which is having high Sugar content?

a)

Honey

b)

Jaggery

c)

Raspberries

d)

Avacado

5.

A Product which doesn't come from Plants and Animals?

a)

Eggs

b)

Cheese

c)

Honey

d)

Salt

6.

Which contains Roughage?

a)

Banana Stem

b)

Grains

c)

Apple

d)

Whole Grain Cereals

7.

How many Components of Food are there?

a)

4

b)

6

c)

5

d)

7

8.

Which of these are Deficiency Diseases?

a)

Typhoid

b)

Scurvy

c)

Rickets

d)

None of the above

9.

Our body/skin also prepares Vitamin D in the presence of (a)  

10.

___________ Mineral makes our Bones and Teeth Strong

a)

Calcium

b)

Vitamin D

c)

Iron

d)

Phosphorous

11.

_______ make our Skin healthy and Vision better?

a)

Chicken

b)

Carrots

c)

Tomatoes

d)

Onions

12.

Deficiency of ____________ causes Beriberi?

a)

Vitamin B2

b)

Vitamin B6

c)

Vitamin B1

d)

Vitamin B12

13.

What are Body Building Foods?

a)

Foods containing Protein

b)

Foods containing Carbohydrates

c)

Foods containing Fats

d)

Foods containing Vitamins and Minerals

14.

____ is a Plant Protein source

a)

Oil

b)

Meat

c)

Nuts

d)

Rice

15.

Which of these are caused due to deficiency of Proteins and Carbohydrates

a)

Kwashirkor

b)

Weak Muscles

c)

Marasmus

d)

Less Energy

16.

What is the Deficiency of Vitamin D?

a)

Anaemia

b)

Rickets

c)

Scurvy

d)

Goitre

17.

Which of these minerals are fat soluable Vitamins?

a)

Vitamin B,C

b)

Vitamin A,D,E,K,

c)

Vitamin A,B,C,D,E,K

d)

Vitamin B,C,D,K

18.

Which of these minerals are Water soluable Vitamins?

a)

Vitamin B,C

b)

Vitamin A,B,C,D,E,K

c)

Vitamin B,C,DK

d)

Vitamin A,E

19.

Which gives us more energy?

a)

Fats

b)

Carbohydrates

c)

Vitamins and Minerals

d)

Protein

20.

What is a Balanced Diet?

a)

A Diet which makes our weight low

b)

A Balanced Diet gives the right proportion of Nutrients/Components of Food

c)

A Diet which makes our weight high

d)

A meal which takes less time to consume