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WorksheetsCardiovascular Endurance, Muscular Endurance and Strength
Total questions: 15
Worksheet time: 8mins
Select 2 activities that would help develop muscular endurance?
Rock Climbing
Sprinting to first base
Leading a fast break
Running a long distance
What is muscular endurance?
The ability to use your muscles when working out
The ability to use your muscles to lift heavy objects
Ability to use your muscles for an extended period of time without getting tired
The ability to prevent health issues
What is cardiovascular endurance?
The ability to use your muscles for an extended period of time without getting tired.
The ability to move your joints through a wide range of motion.
Target Heart Rate
The ability to exercise your entire body for a long time without stopping
What does aerobic mean?
With oxygen
Without oxygen
How do you calculate your maximum heart rate?
220 - your age
220 x your age
220
Your age
What is muscular strength?
Ability to use your muscles a long time without getting tired.
Ability to lift a heavy weight or exert a lot of force
Ability to move your joints through a wide range of motion
Ability of the heart and lungs to work together efficiently
What health related component is being demonstrated in this picture?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
What health related component is being demonstrated in the picture?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
What health related component is being used in the picture?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
What health related component is this test measuring?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Lifting a weight one time would be an example of :
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Doing 10 push ups would be an example of :
Cardiovascular Endurance
Muscular Strength
Flexibility
Muscular Endurance
What health related component is being used in the picture?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
_______________ __________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.
Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.
(a)
What is your favorite physical activity?
