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BALANCED DIET FOOD AND FOOD PYRAMID

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

PASTA, BREAD, CEREALS AND RICE ARE...

a)

CARBOHYDRATES

b)

VITAMINS

c)

FATS

2.

Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.

a)

minerals

b)

protein

c)

vitamins

3.

Help your body fight disease and help body systems work well. Veggies, fruit, milk, and many other foods supply this.

a)

vitamins

b)

fats

4.

WHAT IMAGE REPRESENTS FATS?

a)
b)
c)
d)
5.

Not eating too much or too little means we are eating in ____________________.

a)

moderation

b)

sufficiently

c)

balanced

6.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
7.

Which of these foods belong to food group of Dairy?

a)
b)
c)
d)
8.

Which of the following contains vitamins and fiber?

a)
b)
c)
9.

How many levels are there in Malaysian Food Pyramid?

a)

6

b)

4

c)

3

10.

Which of the following food that we need to eat adequately?

a)
b)
c)
11.

Which of the following food that we need to eat less?

a)
b)
c)
12.

Which of the following food provides a balanced diet?

a)
b)
c)