WorksheetsSleep
Total questions: 13
Worksheet time: 7mins
During sleep, your brain rests.
True
False
Do teenagers need more sleep than adults?
True
False
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
On average how much of your time do you spend sleeping in your lifetime?
1/10 (10%)
1/4 (25%)
1/3 (33%)
1/2 (50%)
What is it called when you don’t have enough sleep?
Sleep deprived
A Night owl
Sleep apnea
Sleep loss
Sleeping just one hour less a night can prevent you from learning or functioning normally.
True
False
When a person has a problem with sleep, the name of the problem is___
History
Insomnia
Bad sleep
Which stage of sleep do we dream?
REM
Stage 1
NEEM
Twilight
What percentage of teenagers are sleep deprived? (Don't get enough sleep)
10-20%
20-30%
20-30%
40-50%
More than 50%
Can getting healthy amounts of sleep improve school results?
True
False
Does sleeping in at weekends to catch up on sleep help you feel refreshed on Monday?
True
False
What is a strategy that helps you get better sleep?
Limit screens in the bedroom
Cut out the caffeine
Don't binge eat before bedtime
Have a good routine
All the answers above
Which strategy do you think is most important to helping quality of sleep?
Have a good routine
Don't binge eat before bedtime
Cut out the caffeine
Limit screens in the bedroom
Create a sleep-friendly bedroom
