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WorksheetsSESC 127 Quiz
Total questions: 17
Worksheet time: 6mins
Protein...
Builds muscle
Provides energy for the body
Important for the reactions in the body
Builds and repairs body tissue
Which are the 3 Energy Providing Nutrients
Fat, Carbohydrates and Kilojoules
Protein, Fibre, Vitamins
Carbohydrates, Protein and Fat
Monosacccharides, Fat, Cellulose
What is the caloric value of 1g of carbohydrate?
7kC/16.8kJ
4kC
4kC/16.8kJ
9kC/37.8kJ
There are 3 types of Carbohydrate
Monosaccharides, Glucose and Fructose
Disaccharides, Maltose and Lactose
Monosccharides, Disaccharides and Polysaccharides
Polysaccharides, Starch and Glycgen
Calorie-dense carbohydrates are those that...
(a)
BMI stands for
(a)
Glyceamic Index ranks carbohydrates based on
the rate at which their are digested
quantity
quality
their immediate blood glucose response
Fibre Type Sources
Cellulose
Soluble and Insoluble
Telkom and Vox
Pectin
Hemicellulose
The Oesphagus is responsible for...
Transport of food
Digestion of food
Breakdown of essential amino acids
Storing and Excreting
Which organ supports the digestive process?
Large intestine
Small Intestine
Stomach
Tongue
Heart
What is DRI?
Recommended Dietary Fibre
Dietary Recommended Ingestion
Dietary Recommended Intake
Dietary Recommended Inspiration
One of the Categories of DRI is RDA (Recommended Daily Allowance), What are the other 3?
ENCA
AMG
EAR
UL
UL
What is the role of water?
55%
Regulate body temperature
Provide fluid for sweat glands
Lubricate the lower facial orifice?
Nourish the brain and spinal cord
Momo plays...
Rugby
Playstation
XBox
Hockey
How do you measure BMI?
BODMAS
height m2 kgweight
HR×SV=Q
ofis=100%
If Kyle's BMI is above 30, Kyle is...
Underweight
Healthy/Normal
Overweight
Obese
The energy balance equation states that...
What comes up must come down
Everything has an equal and opposite reaction
If there is an offset in the balance energy goes the wrong way
Body weight remains constant when energy intake equals energy expenditure
