WorksheetsBeing Healthy
Total questions: 10
Worksheet time: 5mins
Which one of the following after-college snacks is healthy ?
a bag of salt and vinegar crisps
a packet of sweets
an apple
a chocolate bar
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein ?
breakfast cereal
a chicken sandwich
chips
lettuce and tomato
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should we choose to have instead ?
a glass of water
a can of coke
a bottle of lemonade
fizzy orange
What is the minimum number of fruits and vegetables we should eat everyday ?
1
3
6
5
Which of these foods contains the most vitamins and is good for your health ?
a slice of cake
a fruit salad
a cheese and tomato pizza
a cheeseburger
Which of the following are examples of oily fish ?
chicken nuggets
fish fingers
salmon
sardines
Eating too much fatty food can be bad for which part of your body ?
your eyes
your brain
your toes
your heart
Which exercise is healthy ?
sit and watch television
play on your iPad
play games on your computer
walking in your garden
Which bread is healthy option ?
white bread
pita bread
soda bread
brown bread
How much exercise should we do ?
none at all
once a month
twice a week
everyday
