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WorksheetsFitness Test
Total questions: 25
Worksheet time: 13mins
Exercise is one of the most easily _________ factors affecting your general health.
consistent
variable
controllable
time-consuming
A program that works both the biceps and triceps is considered:
agonist–antagonist training
unnecessary
balanced
overkill
Which of the following is an example of a static exercise:
sit-ups to exhaustion
hanging from a chin-up bar
dumbbell curls
rowing machine
To account for differences in mass, the following measure is used:
relative VO2max
comparative VO2max
absolute VO2max
total VO2max
Flexibility is determined primarily by:
muscle elasticity
joint structure
muscle length
all of the above
Collagen provides structure and support to:
ligaments
tendons
joints
all of the above
The range of movement generated by individual effort is known as:
passive flexibility
dynamic flexibility
relative flexibility
active flexibility
The _________ method exploits the natural protective reflex of the muscle and its tendon sensors.
dynamic stretching
PNF stretching
static stretching
ballistic stretching
Which of the following is not a phase of PNF stretching:
passive phase
dynamic phase
pre-tension phase
active phase
Jenny has been doing push-ups three times a week for the past two months to improve her upper-body strength. She does 20 push-ups every morning. What training principle is she ignoring?
specificity
reversibility
progression
overload
Aerobic and anaerobic fitness are most effectively developed by:
interval training
endurance training
cross training
weight training
Which of the following questions about cross training is false:
Cross training involves activities that offer aerobic fitness benefits similar to those offered by running.
Cross training promotes total body fitness and may help prevent overuse injuries
Runners often use cross training when recovering from injuries
Cross training is best used by competitive athletes during the preparatory (pre-season) period of training.
(a) is defined as “any movement carried out by the skeletal muscles requiring energy.”
The ability of a muscle or muscle group to sustain a given level of force is known as (a) .
Dynamic stretching is also known as (a) stretching
A (a) training program allows an individual to combine specific exercises to achieve specific fitness goals.
The F in F.I.T.T. stands for (a) .
The principle of training that is summarized by the phrase "use it or lose it" is called (a) .
True or False: Exercise, a subset of physical activity, includes activities that are unstructured
True
False
True of False: Power is the ability to overcome external resistance at a high rate of muscular contraction.
True
False
True or False: The maximal rate at which the body can take up, transport, and utilize oxygen is known as VO2Max.
True
False
True or False: Absolute VO2max is expressed in ml/kg/min.
True
False
True or False: The first phase of PNF stretching is the active phase.
True
False
True or False: Training intensity must always be considered in connection with the other components.
True
False
True or False: Generally, a lower number of repetitions per set promotes development of muscular strength.
True
False
