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physical education

Total questions: 39

Worksheet time: 11mins

Name
Class
Date
1.

How many minutes should you play or exercise every day?
كم دقيقة يجب ان تتمرن او تلعب كل يوم ؟

a)
10
b)
20
c)
30
d)
60
2.

You should drink 6-8 glasses of ________ each day.
يجب ان تشرب من 6-8 اكواب من --------- كل يوم

a)

Coffee

قهوة

b)

Soda

صودا

c)

Water

ماء

d)

Tea

شاي

3.

Fruits and Vegetables should be eaten every day.
الفواكه والخضروات مهمة للاكل كل يوم ؟

a)
True
b)
False
4.

________ makes your bones strong.
يجعل عظامك قوية-----------

a)

Water

الماء

b)

Coffee

القهوة

c)

Milk

الحليب

d)

Tea

شاي

5.

What do we call the green section?

ماذا نسمي القسم الاخضر ؟

a)

Carbohydrate

كربوهيدرات

b)

Protein

بروتين

c)

Dairy

الالبان

d)

Fruit and Vegetable

فواكه وخضروات

e)

Fats and Oils

الدهون

6.

What do we call the yellow section?

ماذا نسمي القسم الاصفر ؟

a)

Carbohydrate

كربوهيدرات

b)

Protein

بروتين

c)

Dairy

ألبان

d)

Fruit and Vegetable

خضروات وفواكه

e)

Fats and Oils

دهون

7.

What do we call the top right section?

ماذا نسمي القسم العلوي الايمن ؟

a)

Carbohydrate

كربوهيدرات

b)

Protein

بروتين

c)

Dairy

الالبان

d)

Fruit and Vegetable

فواكه وخضروات

e)

Fats and Oils

دهون

8.

Milk, Cheese, and Yoghurt are all:

a)

Carbohydrate

b)

Protein

c)

Dairy

d)

Fruit and Vegetable

e)

Fats and Oils

9.

If our bodies are like a car. What is the petrol?

a)

Water

b)

Juice

c)

Sugar

d)

Food

10.

The food type which helps our bodies GROW is:

نوع الطعام الذي يساعد جسمنا على النمو :-

a)

Protein

البروتين

b)

Carbohydrate

الكربوهيدرات

c)

Vitamins and Minerals

الفيتامينات والمعادن

d)

Water & Roughage

الماء والالياف

11.

The food type which helps our bodies ENERGY is:

نوع الطعام الذي يساعد جسمنا على الطاقة:-

a)

Protein

b)

Carbohydrate

c)

Vitamins and Minerals

d)

Water & Roughage

12.

What is cabbage?

a)

vegetable

b)

fruit

c)

fish

d)

meat

13.

Chicken is good for your health because ot the:

a)

sugar

b)

proteins

c)

carbohydrates

d)

fats

14.

Pear is:

a)

dairy product

b)

vegetable

c)

fruit

d)

soft drink

15.

What should you eat every day?

a)

chocolate

b)

chips

c)

vegetables

16.

What should you drink every day?

a)

water

b)

apple juice

c)

tomato juice

17.

You should drink orange juice because it's got a lot of

a)

vitamin A

b)

vitamin B

c)

vitamin C

18.
Eggs, meats, beans, and nuts are all part of what food group?
a)
fruit
b)
protein
c)
calcium
d)
grain
19.
Tomatoes are a ...
a)
fruit
b)
vegetable
c)
fruit and vegetable
d)
grain
20.
To be healthy, I also should eat more __________. 
a)
fried chicken
b)
banana fritters
c)
ice-cream
d)
fruits
21.
I also _______ every day to be healthy. It keeps my body fit. 
a)
play
b)
sleep
c)
exercise
d)
chew
22.

Sleep late is __________ for our health.

a)

bad

b)

good

23.

What is it?

a)

germs

b)

cough

24.

He is...

a)

sleeping

b)

having a shower

c)

sneezing

d)

reading a book.

25.

When should you wash your hands with soap and water?

a)

When your hands are visibly dirty

b)

Before and after eating

c)

After using the restroom

d)

All of the above

26.

How long should we wash our hands?

a)

60 seconds

b)

20 seconds

c)

30 seconds

d)

40 seconds

27.

The best drink for you is...

a)

Coke

b)

Fruit juice

c)

Water

d)

Milk

28.
a)
FEEL SICK
b)
FEEL DIZZY
c)
HEADACHE
d)
STOMACH ACHE
29.
a)
Healthy
b)
Unhealthy
30.
a)
Healthy
b)
Unhealthy
31.
Name three healty food?
a)
pizza-cake-nuts
b)
vegetables-fruits-bread
c)
cookies-grains-fish
d)
eggs-cola-water
32.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
33.
Is it healthy or unhealthy?
a)
It's healthy.
b)
It's unhealthy.
34.
Is it healthy or unhealthy?
a)
It's healthy.
b)
It's unhealthy.
35.

Which is a bad posture?

a)
b)
36.

True or False: It's important to get in physical activity daily?

a)

True

b)

False

37.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
38.

Why is physical education important?

a)

It makes you tired

b)

It makes you strong

c)

It makes you fit, strong and healthy

d)

It makes you smile

39.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60

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