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WorksheetsHealthy Eating Knowledge
Total questions: 11
Worksheet time: 6mins
Which one of the following snacks is healthy?
A bag of salt and vinegar crisps
An apple cut into slices
A chocolate bar
A Blueberry Muffin
Coco Pops
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
Breakfast cereal
A chicken sandwich
Chips
Lettuce and tomato
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A glass of fizzy water
A bottle of lemonade
Fizzy cherryade
Orange Juice
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
1
2
4
5
3
Which of these foods contains the most vitamins and is good for your health?
A slice of banana cake
A blueberry muffin
A pear
Cornflakes
Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on _______________________________. These foods should be eaten less often and in smaller amounts.
food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
your calorie intake
fruit juices
Fruit & vegetables
How much should you aim to drink in a day?
4 litres of water
3 litres of combined types of drinks
6 to 8 glasses of water
1.5 litres of fizzy drinks
Lacking which vitamin or mineral can lead to you feeling tired?
Calcium
Vitamin D
Vitamin E
Iron
Why do teenagers need a varied diet?
So eating isn't boring
To get the energy and nutrients your body needs to develop properly
To ensure you can get as tall as possible
So you can have a 'normal' skin type
What is the healthiest source of high levels of calcium?
Strawberry milkshake
Sardines & pilchards
Green leafy vegetables
White bread
What do we mean by a Healthy Life Style?
Wearing Gym/Leisure clothes to look good
Making sure you remove your make up before bed
Having breakfast, lunch & dinner every day
Eating a balanced diet, taking regular exercise, having a good nights sleep and drinking plenty of water
