WorksheetsQLD Unit 1 Sleep Basics Part 1
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
How many stages of sleep does a person go through each night?
a)
2
b)
3
c)
4
d)
5
2.
This stage of sleep is considered light sleep and the individual may feel as if they are falling.
a)
1
b)
2
c)
3
d)
4
3.
This stage of sleep is considered deep sleep and has almost exclusively delta waves.
a)
1
b)
2
c)
4
d)
5
4.
Your body’s natural time clock that tells you when to wake up and when to sleep.
a)
Insomnia
b)
Circadian rhythm
c)
Frontal Lobe
d)
Sleep apnea
5.
Creating a good night time routine, dimming the lights and only using the bed room for sleep is a good example of.
a)
Night time ritual
b)
Sleep relaxation
c)
Sleep Hygiene
d)
Daily Regimen
6.
REM stands for
a)
Rapid eye movement
b)
Rapid eye motion
c)
Rage eye movement
d)
Random eye movement
7.
Which hormone regulates your sleep-wake cycle?
a)
serotonin
b)
endorphins
c)
adrenaline
d)
melatonin
8.
As the sleep cycle evolves through the night, people tend to:
a)
spend more time in REM sleep and less time in NREM sleep.
b)
spend more time in NREM sleep and less time in REM sleep.
c)
spend a more or less equal amount of time in REM sleep and NREM sleep.
d)
spend more time in stage 4 sleep and less time in REM sleep.
9.
If you were awakened during this sleep stage you might insist you were not asleep.
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
REM
10.
During REM, your brainwave patterns are similar to:
a)
NREM 1
b)
NREM 2
c)
NREM 3
d)
When you're awake
11.
Why is REM sleep considered paradoxical?
a)
Internally aroused
b)
Externally paralyzed
c)
Brainstem blocking messages from motor cortex
d)
all of these
12.
Slow wave sleep consists of stages ______ of sleep and is dominated by _____ waves.
a)
1 and 2; beta
b)
2 and 3, alpha
c)
3 and 4; delta
d)
1 and 2; delta
13.
Measures the electrical activity in the form of brain waves.
a)
Electrocardiograph
b)
Electromyograph
c)
Electrooculograph
d)
Electroencephalograph
14.
Measures the electrical activity of muscles.
a)
Electromyograph
b)
Electroencephalograph
c)
Electrooculograph
d)
Electrocardiograph
15.
Abbreviation for the type of sleep where a person does not experience rapid eye movements.
a)
REM
b)
NREM
c)
R.E.M.
d)
NRME
16.
Approximately how long is each cycle of sleep during a full night’s sleep?
a)
120 minutes
b)
90 minutes
c)
80 minutes
d)
100 minutes
17.
Which of the following is NOT considered to be an altered state of consciousness?
a)
Exercise
b)
Sleep
c)
Hypnosis
d)
Meditation
18.
The name for a living things biological processes (such as sleep) that occur roughly every 24 hours is the
a)
Circle of life
b)
Superchiasmatic Nucleus
c)
Circadian Rhythm
d)
Circulo de respirar
19.
The __________________________________ is the structure in the brain that controls the Circadian Rhythm
a)
Anterior Myopticle
b)
Superchiasmatic Nucleus
c)
Nodes of Ranvier
d)
Outer Dorsal thalamus
100 %
