give us energy.

build new cells so that our bodies can grow.

make our bones stronger, especially when we are still young and our bones are growing.

help our bodies to fight infections and to remain healthy.

give us energy.

build new cells so that our bodies can grow.

make our bones stronger, especially when we are still young and our bones are growing.

help our bodies to fight infections and to remain healthy.

give us energy.

build new cells so that our bodies can grow.

make our bones stronger, especially when we are still young and our bones are growing.

help our bodies to fight infections and to remain healthy.

Limit soft drinks, cakes and chips to weekdays.

eat too much sugar.

avoid too much salt because it can give us high blood pressure when we are older.

eat foods from all the food groups.

Limit soft drinks, cakes and chips to weekends.

eat too much sugar.

avoid too much salt because it can give us high blood pressure when we are older.

eat foods from all the food groups.

gives me a lot of energy which is good.

can give us diabetes when we are older.

makes me happy.

will cause your teeth to fall out.

is good for you.

is not as bad as eating too much sugar.

is part of some diets.

can make you put on weight.

Always wash your hands before you touch food.

Don’t leave food uncovered. Don’t eat old or rotten food.

Use vegetable peels to make compost for the garden.

Grow your own vegetables.

Don't wash your fruit and vegetables before eating them as it wastes water.