Font size
WorksheetsEmotional Health
Total questions: 11
Worksheet time: 10mins
When you make a mistake or fail at something, what thoughts tend to go through your mind?
Next time I’ll do better. At least I learned something.
I can’t do anything right. I’m just a big loser.
It wasn’t my fault.
When you do well at something, which of these things are you most likely to think?
I’m proud of myself.
I’m so much better than everyone else.
That was just luck. I’m sure next time I’ll fail.
When you do something nice for someone, what thoughts tend to go through your mind?
I’m glad I helped make someone happy.
I can’t believe the person I was nice to wasn’t more grateful.
I can’t wait for the person to be nice to me in return.
When someone makes you angry, which of these things are you most likely to do?
Talk to the person to let him or her know how I feel.
Talk about the person behind his or her back.
Yell at the person and call him or her names
When you need help with a project, what do you tend to do?
Ask someone for help.
Get mad because I need help.
Don’t do the project.
When someone puts you down, what do you usually do?
Ignore the person.
Try to fight the person.
Talk about the person behind his/her back.
When someone gives you a compliment, what do you usually do?
Say, “Thank you.”
Ask what the person wants in return.
Think the person is lying.
When you do something embarrassing, what do you usually do?
Laugh at myself.
Blame someone else for what I did.
Try to get someone else to do something embarrassing too.
When you are stressed, what do you usually do?
Try to find a way to relax or talk to a friend.
Ignore the stress.
Yell at people around me.
When you see someone make fun of a classmate, what do you do?
Defend the person and try to make him/her feel better.
Feel sorry for the person, but don’t say anything.
Join in making fun.
What’s 1 thing you learned about your emotional health today?
