WorksheetsWeight Lifting Review Quiz 5
Total questions: 25
Worksheet time: 13mins
There are how many bones in the Body?
106
380
206
420
What tissue shortens and lengthens to move the human skeleton?
Tendons
Muscles
Bones
Ligaments
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Sprain
Cramp
Tendonitis
What is the acronym for treating injuries
RICE
SPICE
ICE
MICE
Which of the following would be a clear sign of a fracture?
Deformity
Pain
Instability
Swelling
Which of the following is a feature of the first stage of the inflammatory response?
pain, redness and swelling
elimination of debris
Increased production of scar tissue to prevent recurring injury
blood loss
This image shows good squat form.
True
False
Which of the following are important in the prevention of injury?
Warm Up
Cool Down
Proper Technique
No Spotters
When participating in weight training, one should stop lifting if they feel pain.
True
False
Students in high school generally get enough sleep.
True
False
What is the healthy amount of sleep needed by teenagers?
3-4 Hours
18 Hours
7-9 Hours
10-12 Hours
Examine your sleep habits. Do you get enough sleep? Why?
Sleep is when the body recovers. Recovery is needed to build strength and keep muscles healthy.
True
False
I believe I learned a lot about weight lifting, the body, and how to stay fit and healthy despite not meeting in class for most of this semester.
Yes
No
I'm not sure
