(n.) 焦慮

a feeling similar to nervousness

(Ex. I experience (a)   when public speaking.)

(n.) 食慾

the feeling that you want to eat food

(Ex. I usually have a big (a)   .)

(n.) 動脈;要道

one of the tube that carry blood from the heart to the rest of the body.

Ex. (a)   ies are essential to the functioning of the body.

(n.) 優點,長處

a useful or valuable quality, skill or person

(Ex. My boss says that I am a valuable (a)   to his team.)

(n.) 好處

a helpful or good effect; an advantage

(Ex. There are many (a)   to daily exercise.)

(n.) 渴望

a strong feeling of wanting something

(Ex. I sometimes have a (a)   for chocolate.)

(n.) 憂鬱

a state of feeling extremely unhappy, having no hope for the future

(Ex. Government estimates state that up to a quarter of the public may suffer from (a)   .)

(n.) 糖尿病

a disease caused by the body's inability to control the level of sugar in its blood

(Ex. Living with (a)   means that I have to constantly watch my sugar intake.)

(n.) 診斷

judgement made about what a specific illness or problem is after examining it

(Ex. The doctor's (a)   was just a common cold.)

(n.) 毒品

any natural or artificially made chemical that is used as medicine

(Ex. My grandmother takes a concoction of differently colored (a)   s every morning.)

(n.) 飲食

(go on a)food or drink consumed by a person or group

(Ex. I need to go on a (a)   .)

(n.) 營養師

someone who studies and gives advice about food or eating

(Ex. The (a)   gave me advice to improve my daily nutrition intake.)

(n.) 疾病

illness caused by infection or failure of health

(Ex. Some (a)   s are more infectious than others.)

(n.) 混亂,失調

An uncontrollable urge/desire to eat too much or too little

(Ex. Teenagers are more likely to be affected by an _________ __________ than other age groups.)

(a)  

(n.) 運動

regular activity undertaken to improve one's health

(Ex. Doctors recommend 30 minutes of (a)   every day.)

(n.) 因素

a fact or situation that influences the result of something

(Ex. There are several (a)   s for the spread of the coronavirus around the world.)

(n.) 速食

food that is prepared in a very quick fashion (way), often cheap to purchase

(Ex. Despite its unhealthiness, _________ _________ continues to be popular among busy people.)

(a)  

(n.) 脂肪

a substance found under the skin that stores energy and insulates

(Ex. Sugary diets cause our bodies to build up (a)   more quickly.)

(n.) 傷害

to hurt in some way

(Ex. An unhealthy lifestyle may be causing more (a)   to the body than anything else.)

(n.) 健康

the condition of the body that shows how free from illness it is

(a)  

(n.) 心臟病發作

when the heart suddenly stops working

(Ex. My uncle had a _________ ________________ at 65 and had to go to hospital.)

(a)  

(n.) 感染

when part of the body has a disease caused by a bacteria or virus

(Ex. Washing your hands is a key way to prevent catching an (a)   .)

(n.) 成份(食品的)

food used together with other foods to make a particular dish

(Ex. Home cooked foods tend to have fewer (a)   than processed ones.)

(n.) 失眠

the condition of not being able to sleep

(Ex. Spending too much time gazing at cell phones, may result in (a)   in some people.)

(n.) 吸氣,攝取量

the amount of a substance eaten or drunk at one time

(Ex. It's important to maintain a daily (a)   of fibre for a healthy gut.)

(n.) 垃圾食品

food that is bad for your health

(Ex. Snacking on fruit is a healthier alternative to snacking on ________ _________.)

(a)  

(n.) 肌肉

body tissue used to move limbs

(Ex. Exercise builds both (a)   and stamina.)耐力

(n.) 養分,營養物

important substances organisms need to grow and live

(Ex. A good diet should provide all your essential (a)   s.)

(n.) 營養物質,營養學

substances that you take into your body as food and the way that they influence your health

(Ex. Improvements in (a)   mean that people are living longer and longer.)

(n.) 肥胖

the state of being fat in a manner (way) that threatens one's health

(Ex. Some say that an (a)   epidemic is present in western countries.)

(n.) 開始的時間,發作

the moment at which sth unpleasant begins to happen

(Ex. New treatments can now delay the (a)   of serious disease.)

(n.) 一部分,一份(食物)

a part or piece of sth

(Ex. I'd like a small (a)   of cake please.)

(n.) 風險

the possibility/chance of sth bad happening

(Ex. Eating too much junk food increases the (a)   of having a heart attack.)

(n.) 一份,一客

an amount of food served to one person at a time

(Ex. (a)   sizes in America tend to be larger than in the rest of the world.)

(n.) 壓力

great stress or worry caused by a difficult situation

(Ex. Continuous exams can result in much (a)   for the students who take them.)

(n.) 中風

loss of blood supply to a part of the brain resulting in the inability to move part of the body

(Ex. A (a)   sufferer may lose the ability to move part of her body.)

(n.) 治療;對待

have __________foruse of drugs or exercise to treat a sick or injured person

(Ex. Cancer patients may have to try several courses of _________________ to cure their sickness.)

(a)  

(n.) 療法

long-term treatment sb receives after illness or injury

(Ex. Speech (a)   aims to help children speak properly.)

(n.) 多樣化,多種類型

a different type of a thing

(Ex. We should include a (a)   of foods in our diet to optimize nutrition.)

(n.) 重量

how heavy sth is in (g) or (kg)

(Ex. Whereas Americans measure (a)   in pounds, the rest of the world do this in kilograms.)

(adj.) 十分嚴重的

pain that fast becomes severe

(Ex. I still feel (a)   pain in my ankle after the injury.)

(adj.) 過敏的 +to

having an allergy to sth

(Ex. Many people in Taiwan are (a)   to seafood.)

(adj.) 輪流的,供選擇的

first one thing, then another thing, then yet the first thing again

(Ex. Someone suffering from depression may suffer (a)   periods of happiness and sadness.)

(adj.) 輕快的

quick & active

(Ex. A (a)   walk for thirty minutes a day may be as healthy as a short jog.)

(adj.) 慢性的

a disease or bad condition that continues for a long time

(Ex. My uncle has had (a)   back pain since his early twenties.)

(adj.) 有害的

causing harm or pain in some way

(Ex. Certain chemicals are (a)   to the human body.)

(adj.) 健康的

strong and well (in body and mind)

(Ex. A ______________body is a __________________ mind.)

Tip: be careful of confusing this with "health" which is a noun.

(a)  

(adj.) 傳染性的

easily causing infection

(Ex. The new coronavirus is extremely (a)   so people easily become infected.)

(adj.) 適度的

not small or large in size or strength (just moderate)

(Ex. Doctors recommend a (a)   amount of alcohol every day for good health.)

(adj.) 肥胖的

so overweight that a person's health is threatened

(Ex. The number of (a)   people in industrialized nations continues to rise.)

(adj.) 肥胖的,超重的

being heavier than normal; fat

(Ex. An (a)   person may suffer from a weight disorder.)

(adj.) 持續的,頑強存在的

\lasting for a long time

(Ex. I have had a (a)   cough for a while now. I can't seem to get rid of it.)

(adj.) 頻繁的,有規律的

doing sth often; usual

(Ex. I attend a (a)   fitness class twice a week.)

(adj.)非常重要的

extremely important to the functioning of sth

(Ex. Water is (a)   to a healthy functioning body.)

(v.) 避免

to stay away from sth or sb for some reason

(Ex. (a)   food, a person because through dislike)

(v.) 減少, 抵銷

to act against sth in order to produce the opposite effect

(Ex. Drinking water may (a)   the effects of a hangover.)

(v.) 控制,限制

to lessen, or limit sth so as to control it

(Ex. We should all try to (a)   our intake of fatty food on a day to day basis.)

(v.) 治療

to make sb who is sick well again

(Ex. There's presently no known (a)   for coronavirus.)

(v.) 減少, 降低

to reduce or be reduce in size/importance

(Ex. The value of this house has quickly (a)   ed recently.)

(v.) 中斷,擾亂

to prevent an action continuing as usual/ expected

(Ex. Some children (a)   a class more than others by shouting out.)

(v.) 消除,排除

to remove sth or take it away

(Ex. Beginning is diet is hard. First try to (a)   junk food.....)

(v.) 維持

to keep in a certain condition

(Ex. Everyone should (a)   their fitness levels.)

(v.) 養育,滋養

to feed; to support the body or make it grow

(Ex. Parents should (a)   their children with plenty of fresh food.)

adj,營養豐富的

nourishing, valuable and satisfying as food

(Ex. Colorful vegetables are typically more (a)   than plain green ones.)

(v.) 做過頭

to do sth too much

(Ex. Many bodybuilders (a)   their workout and may injure themselves as a result.)

(v.) 吃太多

to eat too much of sth

(Ex. People are more likely to (a)   when depressed.)

(v.) 預防

to stop something from happening before it occurs

(Ex. In order to (a)   infection, you should wash your hands every time you use the bathroom.)

(v.) 推薦

Provide reasons in favour of sth

(Ex. Waiters will often (a)   items off a menu if you ask them.)

(v.) 復原

to return to a normal state; to get well again

(Ex. It takes longer to (a)   from injury the older you become.)

(v.) 減少

to make or become smaller or less

(Ex. An active lifestyle is good at (a)   ing stress.)

(v.) 跳過,省略

to leave one thing in order to another, i.e. jump over sth

(Ex. It's not a good idea to (a)   meals during the day.)

(v.) 促進,激發

to encourage sth to grow, develop or become active

(Ex. Some claim that a daily cold shower (a)   s the immune system.)

(v.) 引起,引發

(usually negative)to cause sth to start

(Ex. Certain foods may (a)   headaches in some people.)