WorksheetsHealthy Living
Total questions: 15
Worksheet time: 30mins
How long should a child exercise for?
1 hour every day
1 hour every week
1 hour every month
Which part of the body benefits from exercise?
Bones
Muscles
Heart
All of the above
What is the maximum amount of time you should watch TV and play computer games for each day?
Up to 30 minutes
Up to 2 hours
Up to 4 hours
For as long as you want to
What should you do if you can't play outside after school?
Forget about exercising
Dance to music, stretch or do yoga
Watch sport on TV
How many hours of sleep should a 9-10 year old get each night?
4-7 hours
8-11 hours
Whatever you want
What does sleep help you to do?
Concentrate and remain attentive
Grow your muscles, bones and skin
Fight off infections
All of the above
What is blue light?
Flashing light from emergency vehicles
Light from phones, laptops and tablets
Light from the moon
Light from your bedroom light
What does blue light do?
Makes you tired and helps to send you to sleep
Stops you being scared of the dark
Confuses the brain into thinking it's time to wake up instead of falling asleep
How often should you brush your teeth?
Once a week
Once a day
Twice a day
Whenever you feel like it
What are the main food groups?
Dairy, fruit & vegetables, cereals & beans (carbohydrates), meat & fish (protein), fats & sugars
chocolate, sweets, chips and crisps
fruit, vegetables, salad and water
green, beige, blue, red
Which food groups should you eat every day?
Some of each food group
Fruit and vegetables only
Some of all food groups but not fats & sugars
How many portions of fruit and vegetables should you have every day?
1
3
5
7
Which foods give us protein to help us grow?
Meat, eggs, fish & tofu
Fruit & vegetables
Rice & bread
Fizzy drinks
Eating too much fatty food can be bad for which part of your body?
Eyes
Brain
Heart
Eating too much sugary food can be bad for which body part?
Nails
Teeth
Hair
