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Worksheetshealthy body healthy mind
Total questions: 10
Worksheet time: 7mins
Name
Class
Date
1.
The best way to lose weight is to cut out food containing...
a)
fat
b)
proteins
c)
vitamins
2.
The substance which helps your body to grow and keeps it strong is....
a)
fibre
b)
protein
c)
fat
3.
To keep fit you should exercise at least ...
a)
20 minutes a day
b)
30 minutes a day
c)
40 minutes a day
4.
A healthy body is connected to _____________ health
a)
Mental/Emotional
b)
Physical
c)
Family/Social
5.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
6.
How often should we eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Every day.
d)
On Christmas only.
7.
How do dairy products help us?
a)
They make our bones strong.
b)
They make our hair long.
c)
They make our eyes bigger.
d)
They make our fingers longer.
8.
What is stress?
a)
Fighting
b)
bodies response to real or imagined danger or other life events
c)
school projects
9.
PHYSICAL AFFECTS OF STRESS ARE____________
a)
Sweatiness,Sleepiness,Heart Diseases
b)
Moodiness,Shaky hands,Stomach ache
c)
Rapid Breathing,Headache,Shaky hands
d)
Sleepiness,Sweatiness,Stomach ache
10.
How are people helping other now?
a)
b)
c)
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