WorksheetsFood components and healthy diet
Total questions: 10
Worksheet time: 5mins
Which of the following nutrients provides energy to the body?
Protein
Vitamins
Roughage
Carbohydrates
Which of the following nutrients is important for body, cell, and muscle growth and repair?
Fats
Carbohydrates
Proteins
Fibre
Which of the following is true about most fast foods?
they are low in nutrient density
they are high in fat and calories
they are low in vitamins and minerals
all of the above
Elements essential for good health. e.g. Calcium, Iron, Potassium
Proteins
Fats
Minerals
Carbohydrates
When you don't drink enough water you can become:
silly
hyper
intoxicated
dehydrated
WHAT ARE THE 6 NUTRIENTS?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegetables
Two ways to make our diet healthy
Eat chocolates and icecream
Have oily and salty food
Eat burger and french fries
Have sprouts and fermented foods like curd, idly etc
The body uses this to dissolve and transport materials.
Fat
Water
Minerals
Vitamins
Which one of the following food item does not provide dietary fibre?
Whole grains
Whole pulses
Fruits and vegetables
Milk
Starch and sugar in our food are rich in this type of energy giving nutrient
Proteins
Fats
Carbohydrates
Minerals
