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WorksheetsYoga Gyaan
Total questions: 10
Worksheet time: 4mins
The word 'Yoga' is derived from a Sanskrit words meaning what ?
Spirit
Union
Posture
Balance
What asana is missing from the Surya Namaskar picture ?
Hatha Padasana
Bhujangasana
Parvatasana
Dandasana
What is the meaning of Sethu Bandha Sarvangasana in English ?
Warrior
Bridge
Downward Facing Dog
Triangle
International Yoga Day is celebrated each year to spread awareness about the importance of Yoga on which day ?
10th June
5th July
29th June
21st June
What is the missing position of the following sequence for Vrksasana ?
Raise both arms above the head, stretched with palms facing each other
Move both arms to the side with palms facing downwards
Release arms back to the side with palms facing downwards
Hold both arms out in line with your shoulder
During SSV before we begin Yogasana we sing a mantra in a which famous sage is mentioned , Who is it?
Paramahansa Yogananda
Mahavatar Babaji
Patanjali
Swami Vivekananda
What is the benefit of trikonasana ?
Reduces stress and anxiety
Helps to improve digestion
Strengthens the legs, knees, ankles, arms and chest
Improves over all body balance
Before starting a yogasana, what must you do ?
Fill up your water bottle
Have a piece of fruit
Do a warm up
All of the above
Who is considered as the Adiyogi or the first yogi?
Krishnamacharya
Lord Shiva
Sadhguru
Baba Ramdev
If 30 people completed 12 Surya namaskars, what would the total be ?
280
300
360
420
